Whether you are searching for an enhancing experience within a group, for a group of friends or colleagues or are looking for a private space to explore your inner world, this selection of workshops can bring together parts of the individual or members of a group or team to encourage a sense of completeness, strength and understanding.
Transformational Workshop
In-person Sessions
available across the UK, based in Brighton
This intensive one to one workshop combines Integrative Breathwork, full-body massage and talking therapy into one fluid exploration of Body, Mind and Breath. This journey is designed to integrate the conscious and the unconscious, the body, and the mind. You may be aware of something physical or emotional that you feel needs to be released or of an unknown tension that we can traverse together. Together we aim to safely explore your world to support meaningful and long-lasting change.
£240 in Brighton* - duration of session approximately 3 hours
*Travelling to another venue in the UK incurs an additional fee
"It felt like dying and being reborn. Such a gift!" Tom
"Towards the end I felt so much peace and connection, truly beautiful, it made me cry. A deep acceptance and appreciation for life" Sarah
Breathe & Be
Online -Worldwide
In-person- Brighton
During in-person sessions I may use appropriate touch to support release (if consent has been given), aromatherapy oils to ground and release and tuning forks and chimes to rebalance the nervous system.
£140 Online
£150 In-person
"A deep gratitude for supporting me through such a challenging time. Your skills, talent and wisdom have immensely contributed to my journey" - Online
"Amazing how helpful it was for me. Just one session and I was back on track" Aiden
I offer public or private group breathwork sessions. When we sit together and share an experience as profound as breathwork we share our humaness and unique bonds form. We listen, share and integrate a personal process within a collective experience. Encouraging trust, engagement and connection in a safe, supportive environment. Each time I facilatate a group workshop I am amazed at the diversity of experience, the depth of the work people do for themselves and the power of breathwork and all it has to offer us on our healing paths.
I welcome discussing your groups needs to tailor the experience and provide a quote for the full experience.
For information on regular public in-person events please get in touch or follow me on Facebook or Instagram.
Group Insight & Integration
In-person
Across the UK, or based in Brighton
Come and let go in a safe, shared space where you will be sensitively held as you move through connecting activities, the power of an Integrative Breathwork session and integration space. People find they access physical and psychological relief and may have experiences of expanded states of awareness whilst feeling grounded and connecting through a shared transformational experience.
Included in this workshop:
- One to one health and wellbeing check
- Introduction to home Presence Breath practice
- In-person preparation and intention setting
- In-person Breathwork Session
- In-person Integration Group Process
- Online Integration Session post event
"I was surprised at the intensity of my own reaction to it, Liz guided the session in such a warm, beautiful and safe way, it was incredible and really helped me so much" Donna
"I felt the session was truly transformational. I had no idea what to expect, the whole experience really blew me away!" Michael
Group Insight & Integration
Online
Worldwide
In this online workshop your group will have the opportunity to bring any areas of personal or professional challenge or celebration, set an intention for their own Integrative Breathwork session and participate in an online, facilitated group breathwork session. There will be ample time for integration and for everyone to share their experience bringing together a unique group experience from the comfort and safety of the individual’s homes.
Included in this workshop:
- One to one Health and Wellbeing check
- Introduction to home Presence Breath practice
- Online Breathwork Session and Integration
- Online Integration Session post event
"I felt like we went on a deep journey and it was beautiful" S, 2021
" I felt clearer and calmer" Karen, 2021
Expanded State Therapist Experience
In-person
Worldwide
An immersive, experiential workshop for potential Psychedelic Psychotherapists to experience both being in an expanded state through an Integrative Breathwork session and participating in the Therapist role for someone whilst they are experiencing an expansive state. Preparation and Integration sessions are provided to enhance the depth of the process. This experience can be transformational, everyone is encouraged to work through their barriers to the work as well as being supported on their personal journey. This can be part of an introduction or as CPD as a recommended regular space to explore and reflect on the work in a safe container.
Included in this workshop:
- One to one Health and Wellbeing check
- Introduction to home Presence Breath practice
- Introduction Online Breathwork Session and Integration
- Guidance for Breathers and Therapists
- In-person Breathwork Sessions
- In-person Integration Group Process
- Online Integration Session post event
This session has been used to train therapists who are working on the clinical trial DMT for Depression.
"Liz created a beautiful space of gentle openness that felt truly held and grounded. It was a real pleasure to see her work with such care and devotion" - Graham Campbell - Director of Clinical Psychiatry with SmallPharma
"I found the experience extremely interesting and felt reall safe in Lizs' hands - I would not hesitate to do it again. Thank you Liz!" - Participant Therapist Training DMT for Depression Clinical Trial
